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iPad Pro 2024 hands-on review — the Apple tablet we’ve all been waiting for!
Recent content by daveandcj2007
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daveandcj2007
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I'm a personal trainer — this is my favorite dumbbell exercise for building full-body strength
These will not build any appreciable strength. You cannot load them with enough weight to drive a physiological strength adaptation. While they may be good for muscular endurance and cardio, they are not good for building strength.
daveandcj2007
Post #2
Feb 3, 2024
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