Recent content by madmaz

No I'm referring to my own experience with porn images and masturbation as a remedy to easily fall asleep. The mental imagery excites me too much and the effort expended actually ramps my energy up instead of settling it. What helps me is some gentle stretching on my bed especially my...

No I don't recommend porn before sleeping. It ramps up your active brain and highly charged images of fornication do not carry well into Dreamland. Better do some light stretching , Google that, so many options to wind down to sleep.