16 moves, 8 minutes, and no equipment: strengthen your whole body and boost metabolism with this workout

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This short equipment-free routine works muscles all over your body, raises your heart rate, and boosts your metabolism for muscle-building, fat-burning results — all you need is 8 minutes and a bit of space.

16 moves, 8 minutes, and no equipment: strengthen your whole body and boost metabolism with this workout : Read more