3 of the best exercises to strengthen your lower abs — with or without weights

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Personal trainer shares 3 exercises you can do with a foam roller to strengthen your deep abs
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A Pilates instructor says these 6 exercises strengthen your abs without weights — so I gave them a try
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No, not leg raises — here's the one abs exercise you should do to strengthen your deep core without weights
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I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
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Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
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