6 moves, 1 dumbbell and 20 minutes are all you need to build full-body strength with this workout

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Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do anywhere you have room to stand and jump.

6 moves, 1 dumbbell and 20 minutes are all you need to build full-body strength with this workout : Read more