News Build full-body strength at home with this 16-minute kettlebell workout

Apr 21, 2024
Snatch for beginners? You’re asking for banged up wrists and probably some lower back and shoulder injuries. A beginner would be better served doing 2-arm swings, goblet squats and cleans working to clean and press. I’ve never heard of snatches described as great for beginners to kettlebells.