Ditch the gym — strengthen and tone muscle all over in just 15 minutes with this Pilates routine

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Ditch the gym — you only need 5 minutes and a resistance band to build lower body muscle
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Skip the gym — this wall Pilates workout will help you build strength and muscle in 10 minutes
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Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
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News Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes
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You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
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