Farmer's walk: How to do it, and the benefits of walking with weights

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Treadmill farmer’s walk: How to do it and benefits of building strength by walking with weights
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Take it from a personal trainer — this 20-minute walking workout builds strength and boosts your metabolism without weights
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Offset overhead farmer's carry: How to do it, and the benefits for your core and shoulders
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Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
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I did a two-minute Farmer’s Carry every day for a week — here’s what happened
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