Forget burpees — this no-jumping HIIT Pilates workout sculpts your abs and arms in just 10 minutes

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The no-jumping Pilates HIIT workout with dumbbells is by Alo Moves, which only takes 10 minutes and sculpts stronger core and arm muscles without high-impact movement.

Forget burpees — this no-jumping HIIT Pilates workout sculpts your abs and arms in just 10 minutes : Read more