Forget burpees — you only need 20 minutes and 5 moves to build full-body muscle with this kettlebell workout

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This short routine is designed to work muscles all over your body, strengthen your core, and boost your metabolism in just 20 minutes with a single kettlebell.

Forget burpees — you only need 20 minutes and 5 moves to build full-body muscle with this kettlebell workout : Read more