Forget massage guns — it only takes this exercise and 2 minutes to start relieving back pain

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I thought massage guns were just hype, until this one eased my chronic back pain — and it's less than $100 right now for Prime Day
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Physical therapists say this is the one 90-second exercise you should do to reduce lower back pain and release tension
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No, not squats or lunges — try this one exercise to strengthen your glutes and ease symptoms of sciatica
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This 5-move ab workout builds core strength, improves posture and reduces the risk of back pain — and it only takes 10 minutes
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Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes
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