Forget pull-ups — strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout

[admin]

This popular YouTube workout with almost 7 million views will help you strengthen your upper body, and you just need 20 minutes and a set of dumbbells to do it.

Forget pull-ups — strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout : Read more

 

[justifiedmage]

Stop writing articles about fitness. STOP. YOU ARE SPREADING MISINFORMATION and it can be damaging to people that actually seek to effectively build muscle through hypertrophy. Who are you? You're an idiot telling people to forget pull ups because a dumbell will replace them. Pull ups are better than any dumbell workout period and they're not for your triceps or shoulders. They're for your back, biceps and forearms.

 

[jjj23]

Stop spreading Misinformationen. Pull ups dont train Triceps or Shoulders. And you cant replace them with a dumbell Work Out because this dumb Work Out does Not Work the Same Muscles. Get your information right