Forget sciatica — this 2:1:2 method can relieve back pain in just 10 minutes, according to a physiotherapist

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A physiotherapist reveals five moves you can do using the 2:1:2 method to reduce sciatic pain and build strength in your back, glutes and core.

Forget sciatica — this 2:1:2 method can relieve back pain in just 10 minutes, according to a physiotherapist : Read more