Forget sit-ups — build a stronger core and boost your balance with this 25-minute standing abs workout

[admin]

This bodyweight standing abs workout is designed to strengthen your core, boost your balance, and improve your posture with several no-equipment moves in just 25 minutes.

Forget sit-ups — build a stronger core and boost your balance with this 25-minute standing abs workout : Read more

 

[Braaainz]

Ugh. HIRT? Come on, we all know it's just HIIT, renamed to try and grab attention.

 

[James Frew]

Ugh. HIRT? Come on, we all know it's just HIIT, renamed to try and grab attention.

It is a very similar technique, but the aim of HIRT is primarily to build strength. Some HIIT routines feature the same exercises (especially the bodyweight core moves), but the aim is to raise your heart rate, so you'll also likely see more exercises like burpees and running on the spot.