Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility

[admin]

This 10-minute yoga routine for beginners by Alo Moves builds strength and flexibility and boosts mindfulness.

Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility : Read more

 

[iheal2003]

Nothing against the lady showing the routine, but people want to look like the fit healthy person at the begining in the photo. I would not trust this to help me if the person doing it is that size and shape.