Forget the treadmill — boost your metabolism and chalk up 5,000 steps in 30 minutes with this indoor walking workout

[admin]

You don’t need to run or even go outside to hit your step goals with this metabolism-boosting indoor workout that will help you clock 5000 steps in just 30 minutes.

Forget the treadmill — boost your metabolism and chalk up 5,000 steps in 30 minutes with this indoor walking workout : Read more