Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster

May 10, 2024
This looks like a great routine, however it's missing progressive overload.

Id recommend not forgoing weights entirely, but to incorporate them gradually to provide more resistance.

Resistance bands can be carried everywhere, so they are an excellent tool to incorporate into the routine. They can fit in your purse or bag and can make the exercise more challenging.