Hammer curls: how to do them and the benefits for building stronger biceps

[admin]

Learn how to do hammer curls, the benefits, common mistakes and two variations to try.

Hammer curls: how to do them and the benefits for building stronger biceps : Read more

 

[ccbarry38]

The proper way to do hammer curls is to use heavy weights with strong contractions and to only come up until your elbows are at a 90° angle at most. Partial reps ARE the proper way because once you get past 90° your biceps start taking over. Plus your brachialis is a fast twitch muscle that requires a high load so by doing partials you can use more weight that fits the muscle better and focus on the actual muscle you're working