How to sleep with a blocked nose — doctor shares best tips

[admin]

From the best sleeping position to what not to drink before bed, it is possible to get a good night’s sleep even when you have a blocked nose, find out how from a doctor.

How to sleep with a blocked nose — doctor shares best tips : Read more

 

[mchan1]

A nasal rinse is better than a nasal spray.
The former will clear out any mucus, if any, or anything less in the nasal passages while the latter basically moistens the nasal passages but may or may not clear out anything in the nostrils.
Even taking something like Sudafed will help some people.
What's not listed is using a humidifier esp. during the colder autumn/winter months as many places dry out easily.