News I added magnesium to my post-workout recovery — here's what happened to my muscles

[admin]

Our fitness writer added magnesium to her post-workout recovery routine for 11 days to improve sleep, reduce muscle pain, and speed up workout recovery. Here's what she learned.

I added magnesium to my post-workout recovery — here's what happened to my muscles : Read more

 

[peckiro]

As a Chiropractic Physician with post-grad studies in nutrition, I would submit to you that 400mg of magnesium malate postprandial is a much more efficient way of introducing magnesium into your body than using a low dose of transdermal magnesium. No studies (that I know of) have shown the efficacy of transdermal magnesium. In double-blinded peer-reviewed studies of the bioavailability of oral magnesium malate therapy are well known.