News I did 100 weighted donkey kicks a day for a week — here’s what happened

[admin]

How to do a donkey kick, the benefits of donkey kicks, and what 100 donkey kicks a day does to your glute muscles

I did 100 weighted donkey kicks a day for a week — here’s what happened : Read more

 

[catazoid]

Thanks for this. As someone with old leg injuries and needs to really switch on his muscles before a run, it's good to know I can add in donkey kicks as a pre run warmup too

 

[DKA]

This whole series of articles is really dumb. 1 week is not enough to see any meaningful changes in muscles or body composition for any resistance exercise. If it were 2 months - 1 month bare minimum - then they might be interesting.