News I did 50 bird dogs a day for a week — and the results surprised me

[admin]

How to do a bird dog exercise, the benefits of a bird dog, and what happened when we did 50 a day for a week

I did 50 bird dogs a day for a week — and the results surprised me : Read more

 

[csimmons22]

John,
Thanks for the article, I think I'm going to try this.
Quick question about proper form:
The text said to keep your head down, looking at the floor, but the Shutterstock picture shows the person looking up, following the arm's line of sight.
Which is correct?
Thanks in advance!
-Chuck Simmons