I did an 8-minute hip mobility routine every day for a week — here’s what happened

[admin]

We need hip mobility to maintain optimal range of motion, prevent injury, and support proper posture. Here's what happened when our writer did an 8-minute mobility routine every day for a week.

I did an 8-minute hip mobility routine every day for a week — here’s what happened : Read more

 

[kmcg101]

I don't see any link to the exercises or a video. Am I missing something? And there's a typo, you wrote HOPE when you meant to write HIP.