I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night

[admin]

The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found

I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night : Read more