I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs

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Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups. Here's a 30-minute routine to get you started.

I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs : Read more