- Go to the Facebook login page and click Forgot your account? or Can't login? in the top right.
- Fill out the form to identify your account.
- Select "I forgot my account" on the next page if prompted.
- Look at the list of email addresses listed on your account. If you don't have access to any of these, click No longer have access to these?
- Follow the instructions provided to answer your security question or get help from friends, if you see these options, or contact your email service provider.
- Once you get back into your account you can change your login email address at any time from your account settings.