News I just did this 1000-rep dumbbell workout — here's what happened

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You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
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Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
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Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
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I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
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News Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
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