I tried 'grandmacore' — a mindful exercise to boost wellbeing and reduce stress, and here's my verdict

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Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.

I tried 'grandmacore' — a mindful exercise to boost wellbeing and reduce stress, and here's my verdict : Read more