I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body

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I tried out the 4-7-8 breathing technique every day for two weeks to see what effect it had on my mind and body. Here's my results.

I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body : Read more