I tried the 6-12-25 workout method for building strength with a single kettlebell — here's what happened

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The 6-12-25 method is a bodybuilding routine involving 6 heavy reps, 12 moderate reps, and 25 light reps for the same muscle group. Here's what happened when I tried it at home.

I tried the 6-12-25 workout method for building strength with a single kettlebell — here's what happened : Read more