I'm a personal trainer — this one-minute stretch opens your shoulders and builds upper body flexibility

[admin]

The laying shoulder stretch targets the pectorals, triceps and anterior deltoids in the upper body. A personal trainer explains how to do it and the benefits.

I'm a personal trainer — this one-minute stretch opens your shoulders and builds upper body flexibility : Read more

 

[jorob]

Black outfit on a black mat means no one can see what you are doing.
Failure.