News Millennials are sleeping longer and better than any other generation, says study – here's how they’re doing it

[admin]

A new survey explores how your generation might be disrupting your rest, and what you can do to sleep better.

Millennials are sleeping longer and better than any other generation, says study – here's how they’re doing it : Read more

 

[Uthman83]

I've lived with 5-6 hours of sleep a night but for the last 6 years I've been getting 9-12.
I can safely say I feel so much better in every way getting 9-12 hours a night.

 

[BozoTheBrown]

They skipped the part where millennials aren't having any kids.
That affects sleep more than anything else.

 

[phxrider]

They skipped the part where millennials aren't having any kids.
That affects sleep more than anything else.

100%. And I say this as a Gen-X with no kids.

 

[ChristineInk]

GenX here🙋‍♀️, 8-10 hours, non-negotiable because I see the incredible results in every facet of my life.