I got it running up to 60-70 fps now but not in high traffic area. I think it just takes alot of figuring out and tweaking settings until it works.
1) I downloaded and use the latest Nvidia Driver
2) Using the Nvidia Control Panel to tweek settings
3) I use the MSI Dragon Gaming Center app that is included and I use the Nvidia Gforce Experience to Optimze... I found out that it does not do the correct settings, You need to use CMAA for anti aliasing not FXAA or anything else. Not sure if this is correct but it works better for me.
3) keep the laptop cool as possible will also stop it from throttling down from overheating on a desk, I'm looking into a budget laptop cooler matt, the Coolermaster X3 looks like a good choice, havn't bought it yet but I will be soon.
http

/www.amazon.com/gp/product/B0079T2KHG/ref=ox_sc_a...
Last but not least, Youtube has a few solutions for other games and they tell you what settings to use.
Games like Arche Age don't even have settings and end up running off the INTEGRATED graphics