No, not push-ups — trainer says you need these 3 exercises for a chest building lower pec workout

[admin]

Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.

No, not push-ups — trainer says you need these 3 exercises for a chest building lower pec workout : Read more

 

[Kopkiwi]

This is horrendous. The pullover does nothing.

Next time get Jeff Nippard to write the article.