No, not squats! These 4 lunge variations are your secret to explosive lower body and glute strength

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Forget squats — these 4 glute bridge variations will build your backend
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Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
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Do you find lunges uncomfortable? I've ditched them for Cossack squats and watched my lower-body strength, mobility and stability transform
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Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
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No, not squats — this deadlift variation builds strength, burns calories and works your entire body
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