No weights, no problem — this is the 15-minute no-equipment workout I’m doing to keep up my strength training on holiday

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I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.

No weights, no problem — this is the 15-minute no-equipment workout I’m doing to keep up my strength training on holiday : Read more