Question RAM speeds

Oct 28, 2024
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I currently have 8gbs of DDR5 5200 MT/s stock ram installed on my newly bought laptop

Planning to upgrade and all I can see at the market is 5200 Mhz,

are they even the same? 5200 MT/s and 5200MHz?

Ive done my research it says that the data rate is double the frequency or clock speed in DDR RAM. Which means 2Mhz = 1MT/s

So should I buy/upgrade ram with another 8gb 5200 Mhz? Or look for 2600Mhz ddr5 ram?