make sure that you have SP2 installed
download Windows 7 upgrade advisor to check compatibility
http/www.microsoft.com/en-eg/download/details.aspx?id=20
Windows 7 requirements:
1 GHZ 32 or 64 bit CPU
1GB Ram (2GB is recommended) 32-bit
2GB Ram (4GB and higher is recommended) 64bit
15GB of free space on chosen partition
check the upgrade paths
Vista..........................................................7
Home Basic.........................Home Basic, Home Premium, Ultimate
Home Premium...................Home Premium, Ultimate
Enterprise...........................Enterprise
Business.............................Professional, Enterprise, Ultimate
Ultimate..............................Ultimate
(for example you can't upgrade from Vista Enterprise to 7 Ultimate, you will need to perform a clean installation if you wanted to)
you can't upgrade from 32-bit Windows to 64-bit or vice versa, you will need to perform a clean installation do change between 32 and 64
after running the upgrade advisor and checking that everything is compatible:
-perform a back up incase of something wrong happened
-insert Windows 7 installation disk then choose run when auto play message appears
-choose to download and install the latest updates to make the installation process smooth
-choose the "upgrade" method (I recommend you to perform a clean installation instead but it will delete everything on your C
-wait for it to finish
make sure that you have the right drivers from Sony