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You only need 2 dumbbells and 30 minutes to build muscle all over and strengthen your core
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You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
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You only need 2 dumbbells and 30 minutes to develop full-body muscle and build a stronger core
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News You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
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Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
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