News Stressed out? This expert says it could be your workout

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This low-impact workout burns fat and sculpts your core in just 18 minutes
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Forget weights — work your core and build stronger arms and shoulders with this 8-move TRX workout
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Forget the gym — this 20-minute walking workout with weights builds lower-body strength
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Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in 15 moves
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You don't need dumbbells — this seated kettlebell workout builds your upper-body in 20 minutes and 10 moves
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