Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body

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Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, and triceps, along with your all-important abs and core

Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body : Read more