The best 30-minute workouts

DavidGraves992

Banned
BANNED
Apr 13, 2021
6
1
10
0
For a long time, I wanted to find workouts for home, I usually do my own program, but it was interesting to try new ones too. Interesting to see about yoga, never tried it before. Thank you.
 
Thread starter Similar threads Forum Replies Date
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 1
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
admin Article Commentary 0
Similar threads
News You don’t need weights — this 20-minute leg workout grows your glutes, quads and hamstrings
News Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders
News This five-move barbell complex workout strengthens muscles, blitzes calories, and builds power in 20 minutes
News Grab your dumbbells — this 10-minute upper body and abs workout builds strength and sculpts muscle
News This 10-minute lower body workout builds strong, lean legs without squats or deadlifts
News Forget the leg press — this 25-minute workout torches your glutes with zero equipment
News Hit 1,000 steps and boost your metabolism now with this 5-minute workout — no equipment needed
News This resistance band workout sculpts your abs in just 5 minutes
News This 4-move battle rope workout sculpts your muscles in under 25 minutes
News I just tried Pamela Reif’s 10-minute killer sixpack workout — here’s what happened
News These 5-minute workout finishers will target every muscle group to finish workouts strong
News No gym — just a pair of dumbbells and 20-minutes is all you need to build muscle in this glute and leg workout
News This full-body workout takes just 30 minutes, six moves and one dumbbell
News This 10-minute bodyweight workout builds strength without equipment
News This four-move jump rope HIIT workout blitzes calories in just eight minutes
News This 15-minute workout sculpts arms and abs with just a resistance band
News Forget running — this treadmill workout builds strength in just 12 minutes
News Forget squats — this six-move home workout takes 10-minutes to sculpt strong glutes
News This dumbbell Tabata workout burns calories and builds full-body strength in just 30 minutes
News Forget weights — this 13-move ab workout builds a strong core in 15 minutes

ASK THE COMMUNITY