News The best exercises for people with a mesomorph body type

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Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
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You just need 5 exercises and a staircase to strengthen your legs and core — and it only takes 30 minutes
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Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
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You only need 2 dumbbells and 15 minutes to build full-body muscle with this standing workout
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Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness
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James Frew
James Frew

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