These are the 3 best dumbbell workouts for triceps

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I did these 3 dumbbell exercises for summer-worthy arms — no gym required
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No, not push-ups — this 6-move dumbbell workout builds upper body muscle in the chest and triceps
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Forget the gym — this 250-rep dumbbell and bodyweight ‘chipper’ sculpts your entire body in 3 moves
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Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
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Forget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shoulders
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