News This 10-minute bodyweight workout builds strength without equipment

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Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
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News Who needs weights? This 15-minute bodyweight workout builds functional full-body strength and boosts flexibility
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I’m a personal trainer — this 5-move bodyweight workout builds strong abs and boosts your metabolism
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Ditch the weights — this 8-move no jumping workout builds strength and boosts the metabolism without any equipment
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