This 30-day ab challenge will strengthen and sculpt your core in just a month

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Forget Russian twists — 3 standing ab exercises that sculpt strong core muscles using just 1 dumbbell
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You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
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Ditch the gym — sculpt your upper body and strengthen your core with this 15-minute dumbbell only workout
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Scrap pull-ups — strengthen and sculpt your shoulder muscles with just 7 moves and a pair of dumbbells
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You just need 12 minutes to sculpt your abs and obliques with this bodyweight core workout
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