News This 4-move ladder workout builds muscle and strength all over — without weights

[admin]

This 4-move ladder full-body workout builds muscle, strength, and endurance without weights. Here's how to do it.

This 4-move ladder workout builds muscle and strength all over — without weights : Read more

 

[SuttonX]

Can you please make a brief little video of each exercise being performed, one or two reps of each of them? Some of the descriptions are confusing me a bit