News This 4-move single kettlebell workout strengthens all your muscles in under 20 minutes

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Forget ab exercises — this full-body kettlebell workout strengthens your core in 4 moves and 8 minutes
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You don't need dumbbells — this seated kettlebell workout builds your upper-body in 20 minutes and 10 moves
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I just tried this 4-move kettlebell workout to build muscle all over — and it took only 20 minutes
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This 3-move dumbbell abs workout builds core strength and full-body muscle in just 15 minutes
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News You only need one kettlebell and this 20-minute workout to build muscle and burn fat
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