This 5-move ab workout builds core strength, improves posture and reduces the risk of back pain — and it only takes 10 minutes

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Ab exercise will help to tone and tighten your midsection but it's also effective at building important core strength and improving posture. Here's a 10-minute workout to begin with.

This 5-move ab workout builds core strength, improves posture and reduces the risk of back pain — and it only takes 10 minutes : Read more