This 5-move strength building workout will develop sculpted upper body muscle, and all you need is a pair of dumbbells

[admin]

Gym or no gym you can build upper body strength and definition with just a set of dumbbells and this five move routine from Kayla Itsines.

This 5-move strength building workout will develop sculpted upper body muscle, and all you need is a pair of dumbbells : Read more

 

[Alex_Crossx]

We have gotten to the point where writers are so lazy, they just rip off random Instagram girls routines and call it a training article.

This writer is so lazy, she couldn't even change the wording from "rounds" to "sets". Such a shame to see journalism turn into this lazy, disgusting farce. No wonder people aren't even bothering to read this tosh.